Sweet Potato Hash

It doesn't get any simpler than this!

Ingredients:

2 tablespoons Extra Virgin Olive Oil

3 Large Sweet Potatoes (or Yams I've used both)

1 Red Pepper

1/2 medium onion

1/2 bag frozen corn

1/2tsp Sea Salt

1/4tsp Pepper

1. Peel Sweet Potatoes (or Yams) and cut into 1/2 inch cubes.

2. Heat 1 tablespoon Extra Virgin Olive Oil in large nonstick skillet on medium heat.

3. Add Sweet Potatoes, and cover skillet with lid.

4. While Sweet Potatoes cook, chop your peppers and onions.

5. Add chopped onion, peppers and corn while adding 1 tablespoon Extra Virgin Olive Oil. 

6. Cover, stirring every 2-4 minutes for the next 15 minutes or until potatoes are soft.

Enjoy!

Day 1 of Insanity Max:30 Modified

WOW

Oh my goodness

That was an AMAZING workout

    

I may only be 25, but with my history of knee injuries in the past, and with listening to my body throughout 2014 and getting my best results yet, I'm not risking injury again. Insanity Max:30 is going to help me stay away from those injuries because, not only did they include a modifier, BUT they have a split screen option to where I can SEE the modifier the ENTIRE program! BRILLIANT!

So I haven't done a lot of cardio this year and was a little nervous going into day 1. But I want you to know I killed it! Even modified I still got my heart rate up AND maxed out! (what is maxing out? you go as hard as you can for as long as you can and when you need to take a break, that's your max out time) 

I wouldn't call this a beginning program, but if you're fairly active or recently started getting active, the modifier can be the perfect ease in option for you :) I took before pics and measurements so I'll be sharing those throughout too :) 

Any questions so far about the program, the meal plan, etc?

Just post a comment below and I'll answer them for you :)
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