Day 1 of Insanity Max:30 Modified

WOW

Oh my goodness

That was an AMAZING workout

    

I may only be 25, but with my history of knee injuries in the past, and with listening to my body throughout 2014 and getting my best results yet, I'm not risking injury again. Insanity Max:30 is going to help me stay away from those injuries because, not only did they include a modifier, BUT they have a split screen option to where I can SEE the modifier the ENTIRE program! BRILLIANT!

So I haven't done a lot of cardio this year and was a little nervous going into day 1. But I want you to know I killed it! Even modified I still got my heart rate up AND maxed out! (what is maxing out? you go as hard as you can for as long as you can and when you need to take a break, that's your max out time) 

I wouldn't call this a beginning program, but if you're fairly active or recently started getting active, the modifier can be the perfect ease in option for you :) I took before pics and measurements so I'll be sharing those throughout too :) 

Any questions so far about the program, the meal plan, etc?

Just post a comment below and I'll answer them for you :)
***Oh and don't forget to subscribe so you can get updates***

Q&A What is Insanity Max:30?

You know all about Insanity, the hardest workout ever put on dvd, well Shaun T decided to change things up a bit. It's still got that "Insanity Flare" but it's all about MAXING OUT. Here's a few questions I initially had with the answers I've found so hopefully they can help you decide if this program would be a good fit for you...

So what does "maxing out" mean? It means Shaun wants you to stop when you feel like you can't go any more, you go as HARD as you possibly can for as LONG as you possibly can, then once you can't go anymore you simple "max out" you stop, write down the time on the screen and hop back in and finish the workout. You may max out in 3 minutes, 5 minutes, 20 minutes, etc. The key to this program is your INTENSITY, there's no holding back, you give it your all and you track your endurance with your max out time. 

Can I seriously do this? That answer will be different for every individual, but unlike the original Insanity, Insanity Max 30 has a modifier, and not only does it have a modifier, but it has an option where you can see the modifier at ALL times! I was able to do a test workout a couple weeks ago and I modified the ENTIRE workout and still felt like I got an amazing workout! I have bad knees from years of being a catcher playing softball and using poor form so I make sure to keep everything low impact and the Insanity Max:30 modifier ensures I know exactly how to modify every single move

How is this different than Insanity? Each workout is only 30 minutes long and there are over 150 new moves. Insanity started out STRONG with a 10 minute insane warm up, then a stretch, then some circuits...Insanity Max:30 is built on the max out mindset so you make sure you go as hard as you can for as long as you can. 

How is this different from Focus T25? Focus T25 was built on a progression on movements, Insanity Max:30 goes from 1 move to a completely different move another completely different move in 4-5 minute intervals

Do I need to be in peak physical condition to complete this? It sounds Insane! No, trust me I was afraid before I first started the Insanity Max:30 workout a few weeks ago, but it was great! As soon as I couldn't go anymore I just wrote out my max out time and jumped back in, taking breaks when I needed to. I went at my own pace after I maxed out and still got a HUGE sweat utilizing the modifier. Don't let the name scare you, it's a brilliant 30 minute workout, you push play, work hard, max out, jump back in, finish the workout, then have 23.5 more hours left in your day for what YOU want to do!

The first support group is starting soon! Email me at samanthamarlett@gmail.com to reserve your spot!