Ditch the DVR and use those commercials to help you get fit :)
6 moves, 30 seconds each then it's back to your show!
30 seconds each
-wall sit
-high plank
-wall sit alternating leg lifts
-low plank
-wall sit
-side plank
-wall sit alternating leg lefts
-side plank
-wall sit
-high plank
-wall sit alternating leg lifts
-low plank
-wall sit
-side plank
-wall sit alternating leg lefts
-side plank
This is a great idea not only for commercial breaks, but for study breaks. As a nursing student, this is a great way to get the blood pumping again and wake that brain up. I love it!! Thanks.
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