Merry Christmas!
Enjoy your time with your friends and family and don't over think these next few days. Don't over indulge, but enjoy yourself, this day only comes once a year :)
4 Simple Tips for a Healthier Christmas Day
1. Get a Christmas workout in
1. Get a Christmas workout in
2. Make sure to eat tons of fruits and vegetables before you head over for seconds or desert
3. Drink water between cocktails/alcohol
4. Don't over do it *moderation is key*
I hope you have a very Merry Christmas!
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