Tuesday, December 23, 2014

Merry Christmas

Merry Christmas! 
Enjoy your time with your friends and family and don't over think these next few days. Don't over indulge, but enjoy yourself, this day only comes once a year :)


4 Simple Tips for a Healthier Christmas Day
1. Get a Christmas workout in
2. Make sure to eat tons of fruits and vegetables before you head over for seconds or desert
3. Drink water between cocktails/alcohol
4. Don't over do it *moderation is key*

I hope you have a very Merry Christmas!

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