Ditch the DVR Workout

Ditch the DVR and use those commercials to help you get fit :)

6 moves, 30 seconds each then it's back to your show!

30 seconds each
-wall sit
-high plank
-wall sit alternating leg lifts
-low plank
-wall sit
-side plank
-wall sit alternating leg lefts
-side plank

10 Minute Kitchen Workout- Workout while you cook

First attempt at exercises on video! Here's one I did while I was making my morning omelet :) You can do these exercises any time anywhere, make it happen, get active!

No need for equipment

No need for great workout gear

Just YOU

Try this one out and let me know what you think!