Q&A What is Insanity Max:30?

You know all about Insanity, the hardest workout ever put on dvd, well Shaun T decided to change things up a bit. It's still got that "Insanity Flare" but it's all about MAXING OUT. Here's a few questions I initially had with the answers I've found so hopefully they can help you decide if this program would be a good fit for you...

So what does "maxing out" mean? It means Shaun wants you to stop when you feel like you can't go any more, you go as HARD as you possibly can for as LONG as you possibly can, then once you can't go anymore you simple "max out" you stop, write down the time on the screen and hop back in and finish the workout. You may max out in 3 minutes, 5 minutes, 20 minutes, etc. The key to this program is your INTENSITY, there's no holding back, you give it your all and you track your endurance with your max out time. 

Can I seriously do this? That answer will be different for every individual, but unlike the original Insanity, Insanity Max 30 has a modifier, and not only does it have a modifier, but it has an option where you can see the modifier at ALL times! I was able to do a test workout a couple weeks ago and I modified the ENTIRE workout and still felt like I got an amazing workout! I have bad knees from years of being a catcher playing softball and using poor form so I make sure to keep everything low impact and the Insanity Max:30 modifier ensures I know exactly how to modify every single move

How is this different than Insanity? Each workout is only 30 minutes long and there are over 150 new moves. Insanity started out STRONG with a 10 minute insane warm up, then a stretch, then some circuits...Insanity Max:30 is built on the max out mindset so you make sure you go as hard as you can for as long as you can. 

How is this different from Focus T25? Focus T25 was built on a progression on movements, Insanity Max:30 goes from 1 move to a completely different move another completely different move in 4-5 minute intervals

Do I need to be in peak physical condition to complete this? It sounds Insane! No, trust me I was afraid before I first started the Insanity Max:30 workout a few weeks ago, but it was great! As soon as I couldn't go anymore I just wrote out my max out time and jumped back in, taking breaks when I needed to. I went at my own pace after I maxed out and still got a HUGE sweat utilizing the modifier. Don't let the name scare you, it's a brilliant 30 minute workout, you push play, work hard, max out, jump back in, finish the workout, then have 23.5 more hours left in your day for what YOU want to do!

The first support group is starting soon! Email me at samanthamarlett@gmail.com to reserve your spot!