I was sitting around thinking about how tough these next 3 months can be and Halloween is first on the list so I wanted to give you my top 3 tips to having a healthier Halloween and trick or treat season :)
Recap:
#1: Load up on fruits and veggies. This is probably one that makes you scratch your head, but seriously, if you load up to the point that you're full you're not going to have room for candy :)
#2: Track it. Simply use the note app on your phone and write out ever piece of candy or junk food you're eating. It will have you thinking twice pretty quickly
#3: Get rid of it! This is probably more difficult if you have children, but get it out of the house as quickly as you possibly can :)
What are some of your tips? Comment with them below...
No comments :
Post a Comment