I've always been all about ditching the scale, it's lame, it doesn't SHOW you what you're doing right or wrong, it's just a societal measurement that we can't seem to get rid of! It frustrates me just as it does most of you and recently I've been succumbing to the power of the scale and it's had me pretty down for the past month or so...that is until today :) I was scrolling through my Pinterest page and found this picture I posted almost to date 2 years ago! At the time of the first picture, I was struggling to gain weight (apparently due to stress from my wedding...I don't remember feeling stressed, but as soon as it was over I got back to my normal weight so I'm assuming that's what it was) So during this picture first picture I weighed 114 pounds, I was exercising regularly, eating a TON of healthy foods, but not packing on the pounds. I was down about it, but within about 6 months I got back to my typical weight of 118. Back in 2012 I had been 118 pounds for almost 6 years, that length of time gets you tied to that number....Well enter December 2013, I was up to 123 and not feeling awesome, I had suffered a knee injury back in August 2013 and gave myself a LOT of excuses. So I decided to go through P90X3 at the start of 2014 and got some freaking AWESOME results, but I only lost 1 pound on the scale...for me it was still a win bc I LOVED the pictures and measurements at the end of my 90 days...
Fast forward through this summer of 2014 and I've managed to gain another 3 pounds (yep I'm at 125 pounds)...for the past few months I've been struggling with this a lot...my weight was 118 for so long, that's where I'm supposed to be, right?
I'm thinking WRONG, especially since seeing these pictures side by side! Do you see 11 pounds?! I know I sure as heck don't and I'm SO much more toned now than I was then! The point is, you've got to start taking progress pictures! They will show you the REAL story, not that dumb scale!
How often are you going to commit yourself to taking progress pictures to see the real story?
No comments :
Post a Comment